Theonly way to forget someone you hate is to stop hating them. Freeing yourself from negative thoughts and that toxic emotion allows room to breathe and grow. Remember, the opposite of love is not hate. Hate indicates you still care and that person can still affect you. The opposite of love is indifference.
WakingUp In The Middle Of The Night, Sweating. Giphy. As if you needed to deal with any more problems at night beside finding the cool side of the pillow, you also get to deal with waking upButif someone exhibits behavior that I don't like and I feel the friendship or relationship is in jeopardy, I wouldn't think twice about it. I've never regretted cutting people off when I've done so. I'm all for accepting people who change. But, in the moment and afterwards, if there's no change, there's no regrets.
Reachingout might not get you what you want, and could even make you feel worse. Dr. Franco says you should ask yourself if you have the psychological wherewithal to deal with that in this moment.